Grief is an intense sadness experienced after a loss. It’s often complex and messy. Grief doesn’t operate in a straight line.

Divorce is challenging. You either knew there were issues and decided it was time to move on, or you didn’t see it coming. Either way, once the divorce comes, you’re left alone with a vast, unknown space in front of you.

Transitioning from winter to spring has got me thinking about liminal spaces- those in-between moments where things aren’t quite one thing or another.

Our kids today live in a complicated, media-saturated world! They're growing up lightning fast, and they must learn to navigate so many changes in their day-to-day lives and in their physical bodies at the same time.

The holiday season is quickly approaching. My neighborhood families are ditching their Halloween decorations for Christmas! It seems soon, but whatever! I love the holiday season... all the way through January 2nd! That is when it ends, right?

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.